Dad Bod: Get Fit and Bond with Your Baby - 30 Exercises and Routines - Oliver Brooks, Janeen Constantino
Dad Bod: Get Fit and Bond with Your Baby - 30 Exercises and Routines - Oliver Brooks, Janeen Constantino
Oliver Brooks, Janeen Constantino
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!
Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:
  Snuggle Squats
  Overhead Bundle Press
  Tiny Twists
  Plank Peekaboo Shoulder Taps
  Raspberry Knee Tucks
  Babybell Swings
  And many more!Â
Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.
Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.ENTERTAIN WHILE YOU TRAIN: Featuring fresh twists on classic strength exercises, Dad Bod is packed with easy-to-follow fitness practices and ways to amuse your baby. Sing a song, make a funny face, lift them high, swing them low, or play peekaboo while working out to ensure your baby stays engaged and happy while you strengthen your bond and your bod.
Dad Bod: Get Fit and Bond with Your Baby - 30 Exercises and Routines - Oliver Brooks, Janeen Constantino
Oliver Brooks, Janeen Constantino
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!
Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:
  Snuggle Squats
  Overhead Bundle Press
  Tiny Twists
  Plank Peekaboo Shoulder Taps
  Raspberry Knee Tucks
  Babybell Swings
  And many more!Â
Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.
Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.ENTERTAIN WHILE YOU TRAIN: Featuring fresh twists on classic strength exercises, Dad Bod is packed with easy-to-follow fitness practices and ways to amuse your baby. Sing a song, make a funny face, lift them high, swing them low, or play peekaboo while working out to ensure your baby stays engaged and happy while you strengthen your bond and your bod.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Oliver Brooks, Janeen Constantino
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!
Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:
  Snuggle Squats
  Overhead Bundle Press
  Tiny Twists
  Plank Peekaboo Shoulder Taps
  Raspberry Knee Tucks
  Babybell Swings
  And many more!Â
Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.
Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.ENTERTAIN WHILE YOU TRAIN: Featuring fresh twists on classic strength exercises, Dad Bod is packed with easy-to-follow fitness practices and ways to amuse your baby. Sing a song, make a funny face, lift them high, swing them low, or play peekaboo while working out to ensure your baby stays engaged and happy while you strengthen your bond and your bod.
